26941 Cabot Road, #103

Laguna Hills, CA 92653

949.916.1402

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Get In. Get Fit. Get Done.

 
 

LATEST BLOG POST


 

Ab Workouts – Core Gives You More!

From this moment on, forget about everything you were ever told about how to achieve all those things – whether someone told you that you needed pills, better golf clubs, a lighter racquet, daily personal training, you’re not young anymore, so don’t play with the kids that way – because almost overnight you can learn to improve all the things you love doing and improve your overall life by focusing your fitness efforts in one place.

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8 Tips - Change Your Workout Routine

Eddie Vedder sings, “Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …”

 

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Is It Your Willpower or Your Brain?

Do you ever feel like because you made one bad choice in your eating today, it has cost you the whole day? Do you feel like it all went down the tubes? Like you’re a failure? You have no willpower?

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The Real Reason You Can't Lose Weight

 

The Gabriel Method: Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable- with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.

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Fats - The Good, Bad & Ugly

 

If you’re looking to make some improvements in your diet plan, one nutrient that you must not overlook is dietary fat. Many people incorrectly assume that if they want to lose body fat and maintain their muscle definition, all fat must be cut out of the picture.

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26941 Cabot Road • Laguna Hills, CA 92653 • 949.916.1402

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