26941 Cabot Road, #103

Laguna Hills, CA 92653


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Get In. Get Fit. Get Done.




3 Habits to Develop for a Healthy and Happy Lifestyle

There are only 3 steps you will ever need to take in order to do more, make more, achieve more every day of your life.

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Ab Workouts – Core Gives You More!

From this moment on, forget about everything you were ever told about how to achieve all those things – whether someone told you that you needed pills, better golf clubs, a lighter racquet, daily personal training, you’re not young anymore, so don’t play with the kids that way – because almost overnight you can learn to improve all the things you love doing and improve your overall life by focusing your fitness efforts in one place.

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8 Tips - Change Your Workout Routine

Eddie Vedder sings, “Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …”


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Is It Your Willpower or Your Brain?

Do you ever feel like because you made one bad choice in your eating today, it has cost you the whole day? Do you feel like it all went down the tubes? Like you’re a failure? You have no willpower?

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The Real Reason You Can't Lose Weight


The Gabriel Method: Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable- with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.

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26941 Cabot Road • Laguna Hills, CA 92653 • 949.916.1402

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